Essential oils are a popular way to achieve several mental health benefits, including combating depression and giving peace of mind. As Care2.com says, depression is a very difficult condition to contend with, however, certain scents can send signals to the olfactory nerves and help with various conditions.
Check out these essential oils that can help with depression:
1. Clary sage. This oil is known for its hormone-balancing effects and some studies have shown it to even help women with the effects of menopause.
2. Lemon. Zesty, fresh, and fruity. Lemon is a very helpful essential oil that will boost the mood of those who utilize it.
3. Rosemary. Researchers found that regular use of rosemary has proven to help with depression. Keep in mind that adding rosemary with other oils, such as spearmint, can help boost these effects while utilizing a favorite scent.
4. Lavender. According to Care2.com, smelling lavender "for 8 hours for 4 weeks immediately following pregnancy can significantly reduce the risk of postpartum depression."
Essential oils are helpful alternatives to medicine and a great pathway to relaxation.
Start smelling today!
For more information, check out Care2.com