Ocean-colored image capturing the feel of Grand Villa of Delray West

Happenings at Grand Villa of Delray West

Grand Villa of Delray Beach West residents lead a fun and engaged lifestyle with a full calendar of social and recreational activities. Our Activities Coordinator plans parties, lectures, classes, and excursions to appeal to every preference.

It’s easy to stay socially and physically engaged when there are so many things to do. From gardening club to computer classes to birthday parties, the choice is always yours. Some of our most popular activities include exercise classes, Bingo tournaments, and movies in the TV room with freshly popped popcorn.

Residents also love gathering in one of our restaurant-style dining rooms for delicious meals prepared by our chefs. This is an opportunity to socialize and meet with friends three times each day.

Grand Villa of Delray West

(561) 819-4360

5859 Heritage Park Way Delray Beach, FL 33484

Memory Care Happenings

Our Memory Care residents also enjoy an active lifestyle, with upgrades and special features to meet their unique needs. The Memory Care Neighborhood features an exit-controlled outdoor area so residents can stroll in the fresh air, and our Life Skill Stations spark interest and interaction by re-creating familiar situations that facilitate cognitive exercise and physical movement.

Our caring staff is happy to work with you and your family to customize an activity and exercise schedule to meet your specific needs and preferences.

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How To Fight High Blood Pressure With Food

High blood pressure has swept the nation. It's one of the most common medical conditions in America, and contributes to heart disease including strokes and heart attacks. Whether it's caused by stress or the massive amount of salt that we consume, we suffer from the repercussions nonetheless.

Next Avenue provides some tips on how to lower blood pressure. No, it's not exercise or even a pill. It's food. Here are the top foods that can help:

  • Bananas: Popular and packed with potassium, bananas are an excellent way to fight high blood pressure.
  • Yogurt: A high calcium diet can drastically lower blood pressure. Yogurt may be one of the healthiest ways to obtain this benefit as its packed with a ton of other vitamins.
  • Dark Chocolate: Low blood pressure is one of the many health benefits of eating chocolate. One of its ingredients called photochemical is very helpful for heart health.
  • Red Wine: As Next Avenue explains, too much alcohol will naturally raise blood pressure. But a moderate amount of red wine can soothe arteries, lower blood sugar, and lessen diabetes risk.

The next time you head to your local supermarket, keep these food items in mind. They provide natural (and delicious) ways to prevent high blood pressure and ultimately heart disease

For more information, check our Next Avenue