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4 Daily Activities to Increase Longevity

We have some bad news. Ponce De Leon never found the Fountain of Youth. Trust us, we’ve looked; it’s not there. However, we don’t need some magical water to increase our life spans. Best Health gives us some awesome activities to add to our daily schedules that may lead to a longer life. Here are our favorites:

  • Daily Walks- Even if it’s just around the block, going for a stroll will get your body awake and moving. It is important to get fresh air and some kind of cardio exercise such as walking or jogging.
  • A Fluffy Friend- An important aspect of life is happiness. Pets will add substantial joy to your life as well as giving you a sense of responsibility, which is also a plus psychologically.
  • Socialize and Help- Two of Best Health’s tips seem to go together. Socializing with friends and family is an important part of life and it becomes even more crucial as we age. You’ll also want to help your fellow man by volunteering and helping out with causes that matter to you.
  • The Power of Fish- That’s right, the nutritional benefits of fish, such as salmon are unparalleled. Their Omega-3’s, protein, and more, can deliver you awesome health.

So, while Ponce De Leon wasn’t successful finding his fountain, he may have benefited himself on his journey by hiking, eating all that fish, and conversing with his allies.

For more tips, click here from Best Health, click here

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